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Posted by / 25-Sep-2019 09:50

Approach avoidance dating

You may find yourself oscillating between lethargy and anxiety.

Your mind may go round and round in a negative cycle.

You may have to take several different approaches to understand the nature and roots of your boredom.

Here’s how you can start: Do a behavioral cleanse, starting with removing your most readily available methods of distraction.

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To address it in your life, you need to understand it.

Researchers have only recently begun to study boredom and have come up with a definition.

Memories can take you back to a time when you felt vigorous and alive, and life in general had more meaning.

This may be a good time to organize old photos and mementoes.

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This continues until you have addressed every one of the things that keeps you from exploring your boredom.

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